Why You Feel Constantly Tired- and How to Restore Your Energy.
Ever felt that weariness right in the core of your bones, as though the marrow itself is overworked and done with it all? No matter how much you sleep, eat, or how many pills, supplements, and deep breaths you take, it never seems to change. You never feel vibrant and alive. You always feel grey, exhausted, and run down.
Ever felt like that?
Some say it’s just a by-product of living in difficult times. I don’t think there has ever been an easy time to be alive. If you take a glance back over the last century, life has never really been easy. There have always been struggles, things to overcome, and a growing burden of stress that has been building and building over decades.
So to say that feeling like the act of living is too hard, that it takes too much energy, and that that’s a natural phenomenon, is just nonsense. Life is meant to be lived, not survived.
But that doesn’t change the fact that the feeling persists.
Once it’s there, with its fingers deep in your marrow, you can’t not feel it. It’s got you in its grasp, and sometimes you feel like it will never let go.
The good news is that there are some causes we can go through to see what ails you so deeply in your soul. Once we know what it is, then we can face that dragon and overcome it.
First we have to ask a few questions, and you might want to write down the answers so you can look at them afterwards and see where you fall.
Determine your level:
1.) How’s your sleep? Is it broken by waking often? Do you sleep fine for a while and then wake and lie there with your mind racing? Do you find that you sleep fine but never feel rested even if you sleep all night? You just feel tired all the time.
2.) What’s your diet like? Mostly fresh foods, prepared at home? Mostly take out? Mostly bought snacks in fun packaging? Mostly convenience foods like instant noodles, canned foods, or pre-packaged meals?
3.) Have you been to your doctor to check for any underlying illnesses? Undiagnosed chronic illnesses can cause chronic exhaustion. Have you been tested? Do you have any autoimmune issues? If you’re on medication or medicinal supplements, do you take them regularly as prescribed, or do you miss a dose here and there? Are you taking your medications and still feeling like you can’t find the energy to crack a smile?
4.) Have you suffered an emotional upset or trauma lately? Are there things from your past that you’re hanging onto? Old grudges? Old regrets? Old hang-ups? Feelings that are so familiar and destructively comfortable that you hardly notice when they pop up? Are you wallowing in old negative thought patterns that tell you all kinds of things that simply don’t serve you? Do you have a pervasive feeling of malaise that you just can’t shake?
5.) Do you feel like there’s something not right but you can’t put your finger on it? It doesn’t feel like a physical thing. Maybe it feels like your energy is just draining out of you like you’re a sink with the plug pulled. Maybe you start your day with vigour only to have it drift out of you, sliding away like it was never there to begin with. Do you feel less and less like yourself as the day goes by? Maybe you feel too weighed down by something to function, but you can’t seem to work out what it is? Maybe you’ve developed body aches that simply won’t quit no matter how much you massage and how many supplements you take. Perhaps things in your life seem dark and unmanageable at the moment, and no amount of effort on your part seems to change that.
Depending on how you answered your questions, there could be a few causes for your feeling so run down.
Sometimes we can pinpoint it and say, “Ah, there we go. That’s it. I suffered a loss recently, and that sorrow is weighing me down because I haven’t processed that emotion properly.”
If it turns out that the weight pushing us down is from our diet and our lifestyle, well that’s one of the easiest and yet hardest things to change. Following a healthy eating plan and an exercise regimen that works for you is a challenge all of it’s own.
If you need to see your doctor or start taking your medication as prescribed and not miss doses, then the best I can offer is to tell you to set a reminder. It’s easy to forget to take a pill when it has funny caveats attached, like it has to be taken on an empty stomach, or you have to wait thirty minutes before you can take anything else. But it’s best to take your medications the right way, and if you’re in doubt, talk to your doctor.
If none of the above fit your profile, then lean this way. We might have the answer for you, and it’s not what you expect.
What to do if you feel your energy is slipping away from you and you don’t know why:
First, let’s agree that we are energetic beings. It just makes this a lot simpler if we work from that belief. Every cell in your body has mitochondria, which use ATP to make energy for you to live. So on a very basic biological level, we can agree that we are beings that make and use energy to get around, to think, to breathe, to live.
Great.
Now we also need to understand that our energy, as we use it and make it and absorb it from the world around us, also extends far outside of our physical bodies. They are just a part of the greater you and me and everyone. We are layered beings with different sub-frequencies coming together to make the larger, complete frequency, which is each one of us. The frequency that you resonate at is as unique as you are.
Okay, now that we have a basis to work from, we can move on.
Just as you can get a hole in your tooth, or a tear in your muscle, you can also get a hole or a tear in your energy field. It’s not something you can see, but it certainly is something you can see the effects of if it is large and if it takes a long time to heal.
Tears and holes happen when you go through a trauma, or when you have a fight with someone and the event hurts you deeply, or when you lose your temper, or when you’re attacked physically, emotionally, or psychically. Even losing a loved one or any kind of shock can cause a disturbance in your energy field. Tears and holes can also come from ingrained personal beliefs that no longer serve you and have actually turned self-harming in their nature.
Once the hole or the tear forms, your energy, which your being uses to live and thrive on, then begins to leak out. It’s like a cell in your body when the membrane is punctured. The cytoplasm then leaks out into the surrounding environment. If the hole doesn’t get fixed, the cell can die.
It’s usually not that dire for us to have a hole or a tear in our energy fields. They’re usually small and are easy for a skilled energy healing practitioner to heal. However, before the healing takes place, that tear or hole can let enough energy leak out to make you feel washed out and drained.
Many leakages pass on their own, and the tears, weak spots, or holes will repair themselves with time and the right kind of actions from you. For example, if the leakage was caused by the sudden loss of a loved one, going through the grieving process and allowing loved ones to comfort you will help. So will acknowledging your loss and pain, and working through the feelings, not holding onto them but allowing them to pass through you like the wind blowing through a tree- will help. It will gust and push you, but then it moves on. Allowing those emotions to move and cycle out of you will help with the healing of your energy field naturally.
However, sometimes the emotions or the trauma that causes the defect in the energy system persists and doesn’t clear on its own. It can get stuck. Then it can cause a bigger problem.
The problem then is that there are external forces that are drawn to leaky energy fields, to people with tears or weak spots that can be milked for their energy. These forces want the energy and, like ticks latching onto a dog or cat, they will latch onto your energy field to draw as much from you as they can.
This is often where the feeling of being drained comes from.
The good news is that even they can be removed, and the tear or hole can be fixed. It just takes the help of a skilled energy healer to remove the parasite and close up the hole. The procedure is simple and usually doesn’t take a long time.
Of course, each case is as unique as the person. So, if you’re in doubt and in need of help, then please reach out. Even if you just have questions. Leave a comment below, and we’ll be happy to help you.
Or book a healing session. Distance doesn’t matter, as we can help you no matter where you are on planet Earth.
Don’t take your energetic health for granted and if you feel that you need some guidance, don’t wait, rather get in touch and change how you feel today.
A note about your health
“ This article is for general information only and is not a substitute for professional medical advice, diagnosis, or treatment. If fatigue persists or concerns you, consult a qualified healthcare professional.”
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